Salted Duck Egg Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salted Duck Egg Tomato contains 169 calories, 11.9g protein, 3.41g carbs, and 12.1g fat per one plate (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169 kcal | 8% |
| Protein | 11.9g | 24% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 12.1g | 16% |
| Fiber | 0.77g | 3% |
| Sugar | 2.4g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 313.5mg | 104% |
| Sodium | 1408.0mg | 61% |
| Potassium | 203.5mg | 4% |
| Calcium | 93.5mg | 7% |
| Iron | 3.1mg | 17% |
| Magnesium | 19.8mg | 5% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 3.9mg | 4% |
| Vitamin A | 198.0mcg | 22% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 2.0mcg | 82% |
| Folate | 49.5mcg | 12% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 181.5mg | 15% |
Is Salted Duck Egg Tomato Good for You?
Salted Duck Egg Tomato provides 169 calories per one plate (110g) with 11.9g protein, 3.41g carbohydrates, and 12.1g fat. It is a source of saturated fat (18% dv), cholesterol (104% dv), sodium (61% dv).
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Key Health Benefits of Salted Duck Egg Tomato
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (104% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.9g protein per serving to support satiety and muscle maintenance.
How to Track Salted Duck Egg Tomato Nutrition with Gram
Use Gram to log salted duck egg tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salted duck egg tomato?
Salted Duck Egg Tomato contains 169 calories per one plate (110g).
How much protein is in salted duck egg tomato?
Salted Duck Egg Tomato provides 11.9g of protein per one plate (110g).
How many carbs are in salted duck egg tomato?
Salted Duck Egg Tomato has 3.41g of carbohydrates per one plate (110g).
Is salted duck egg tomato good for tracking nutrition?
Yes. Salted Duck Egg Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salted duck egg tomato in a meal plan?
Use Salted Duck Egg Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salted duck egg tomato and thousands of other foods with the Gram app.