Salted Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salted Duck contains 188 calories, 13g protein, 1.5g carbs, and 14.5g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 14.5g | 19% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 620.0mg | 207% |
| Sodium | 1500.0mg | 65% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.4mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 56.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 280.0mg | 22% |
Is Salted Duck Good for You?
Salted Duck provides 188 calories per one piece (60g) with 13g protein, 1.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (21% dv), cholesterol (207% dv), sodium (65% dv).
Traditional Kapampangan (Pampanga, Philippines) salted duck egg, cured in brine or salted clay for weeks. Eaten as a side dish or condiment with rice and tomatoes.
Key Health Benefits of Salted Duck
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (207% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Salted Duck Nutrition with Gram
Use Gram to log salted duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salted duck?
Salted Duck contains 188 calories per one piece (60g).
How much protein is in salted duck?
Salted Duck provides 13g of protein per one piece (60g).
How many carbs are in salted duck?
Salted Duck has 1.5g of carbohydrates per one piece (60g).
Is salted duck good for tracking nutrition?
Yes. Salted Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salted duck in a meal plan?
Use Salted Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salted duck and thousands of other foods with the Gram app.