Salted Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salted Egg contains 105 calories, 6g protein, 5g carbs, and 7.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 850.0mg | 37% |
| Potassium | 14.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Salted Egg Good for You?
Salted Egg provides 105 calories per one cup (150g) with 6g protein, 5g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (93% dv), sodium (37% dv).
A Filipino salad combining sliced salted eggs with fresh tomatoes, often dressed with vinegar and onions. A refreshing and savory side dish.
Key Health Benefits of Salted Egg
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Salted Egg Nutrition with Gram
Use Gram to log salted egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salted egg?
Salted Egg contains 105 calories per one cup (150g).
How much protein is in salted egg?
Salted Egg provides 6g of protein per one cup (150g).
How many carbs are in salted egg?
Salted Egg has 5g of carbohydrates per one cup (150g).
Is salted egg good for tracking nutrition?
Yes. Salted Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salted egg in a meal plan?
Use Salted Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salted egg and thousands of other foods with the Gram app.