Salted Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salted Egg contains 110 calories, 6.2g protein, 6g carbs, and 7.2g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 6.2g | 12% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 3.8g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 270.0mg | 90% |
| Sodium | 870.0mg | 38% |
| Potassium | 12.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.80mg | 0% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 145.0mg | 12% |
Is Salted Egg Good for You?
Salted Egg provides 110 calories per one cup (150g) with 6.2g protein, 6g carbohydrates, and 7.2g fat. It is a source of saturated fat (11% dv), cholesterol (90% dv), sodium (38% dv).
Filipino ensalada (salad) made with sliced salted eggs, fresh tomatoes, and raw onion rings, dressed with vinegar. A classic Filipino side dish.
Key Health Benefits of Salted Egg
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Salted Egg Nutrition with Gram
Use Gram to log salted egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salted egg?
Salted Egg contains 110 calories per one cup (150g).
How much protein is in salted egg?
Salted Egg provides 6.2g of protein per one cup (150g).
How many carbs are in salted egg?
Salted Egg has 6g of carbohydrates per one cup (150g).
Is salted egg good for tracking nutrition?
Yes. Salted Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salted egg in a meal plan?
Use Salted Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salted egg and thousands of other foods with the Gram app.