Salted Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salted Egg contains 280 calories, 10.5g protein, 35g carbs, and 11g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 780.0mg | 34% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Salted Egg Good for You?
Salted Egg provides 280 calories per one piece (65g) with 10.5g protein, 35g carbohydrates, and 11g fat. It is a source of saturated fat (16% dv), cholesterol (67% dv), sodium (34% dv).
Filipino pandesal (bread roll) stuffed or topped with salted egg filling. A popular breakfast or snack item combining the soft bread with rich, salty egg.
Key Health Benefits of Salted Egg
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Salted Egg Nutrition with Gram
Use Gram to log salted egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salted egg?
Salted Egg contains 280 calories per one piece (65g).
How much protein is in salted egg?
Salted Egg provides 10.5g of protein per one piece (65g).
How many carbs are in salted egg?
Salted Egg has 35g of carbohydrates per one piece (65g).
Is salted egg good for tracking nutrition?
Yes. Salted Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salted egg in a meal plan?
Use Salted Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salted egg and thousands of other foods with the Gram app.