Salted Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salted Egg contains 108 calories, 6g protein, 5.2g carbs, and 7.3g fat per one serving (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 7.3g | 9% |
| Fiber | 0.90g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 860.0mg | 37% |
| Potassium | 14.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.70mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 155.0mg | 12% |
Is Salted Egg Good for You?
Salted Egg provides 108 calories per one serving (130g) with 6g protein, 5.2g carbohydrates, and 7.3g fat. It is a source of saturated fat (11% dv), cholesterol (93% dv), sodium (37% dv).
A simple Filipino dish pairing sliced salted eggs (itlog na maalat) with fresh tomato slices. Commonly served as a side dish or sawsawan accompaniment with rice meals.
Key Health Benefits of Salted Egg
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Salted Egg Nutrition with Gram
Use Gram to log salted egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salted egg?
Salted Egg contains 108 calories per one serving (130g).
How much protein is in salted egg?
Salted Egg provides 6g of protein per one serving (130g).
How many carbs are in salted egg?
Salted Egg has 5.2g of carbohydrates per one serving (130g).
Is salted egg good for tracking nutrition?
Yes. Salted Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salted egg in a meal plan?
Use Salted Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salted egg and thousands of other foods with the Gram app.