Salted Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salted Fish contains 220 calories, 7g protein, 28g carbs, and 9g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Salted Fish Good for You?
Salted Fish provides 220 calories per one bowl (250g) with 7g protein, 28g carbohydrates, and 9g fat. It is a source of cholesterol (12% dv), sodium (30% dv), iron (1111% dv).
Cantonese-style fried rice with diced salted fish, egg, and scallions
Key Health Benefits of Salted Fish
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Salted Fish Nutrition with Gram
Use Gram to log salted fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salted fish?
Salted Fish contains 220 calories per one bowl (250g).
How much protein is in salted fish?
Salted Fish provides 7g of protein per one bowl (250g).
How many carbs are in salted fish?
Salted Fish has 28g of carbohydrates per one bowl (250g).
Is salted fish good for tracking nutrition?
Yes. Salted Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salted fish in a meal plan?
Use Salted Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salted fish and thousands of other foods with the Gram app.