Salted Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salted Honey contains 380 calories, 5g protein, 50g carbs, and 18g fat per one slice (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 380.0mg | 17% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Salted Honey Good for You?
Salted Honey provides 380 calories per one slice (125g) with 5g protein, 50g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (23% dv), sodium (17% dv).
A Southern American-style custard pie made with honey, butter, eggs, and a flaky crust, finished with flaky sea salt for a sweet-salty contrast.
Key Health Benefits of Salted Honey
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Salted Honey Nutrition with Gram
Use Gram to log salted honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salted honey?
Salted Honey contains 380 calories per one slice (125g).
How much protein is in salted honey?
Salted Honey provides 5g of protein per one slice (125g).
How many carbs are in salted honey?
Salted Honey has 50g of carbohydrates per one slice (125g).
Is salted honey good for tracking nutrition?
Yes. Salted Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salted honey in a meal plan?
Use Salted Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salted honey and thousands of other foods with the Gram app.