Salted Kaju Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salted Kaju contains 580 calories, 17.5g protein, 28g carbs, and 44g fat per one handful (30g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 17.5g | 35% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 44.0g | 56% |
| Fiber | 3.3g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 7.8g | 39% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 260.0mg | 20% |
| Iron | 565.0mg | 3139% |
| Magnesium | 5.8mg | 1% |
| Zinc | 490.0mg | 4455% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
Is Salted Kaju Good for You?
Salted Kaju provides 580 calories per one handful (30g) with 17.5g protein, 28g carbohydrates, and 44g fat. It is a source of saturated fat (39% dv), sodium (18% dv), calcium (20% dv).
Roasted and salted cashew nuts, a popular Indian snack. Rich in healthy fats, magnesium, and copper. Often served at gatherings or as a tea-time snack.
Key Health Benefits of Salted Kaju
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Salted Kaju Nutrition with Gram
Use Gram to log salted kaju and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salted kaju?
Salted Kaju contains 580 calories per one handful (30g).
How much protein is in salted kaju?
Salted Kaju provides 17.5g of protein per one handful (30g).
How many carbs are in salted kaju?
Salted Kaju has 28g of carbohydrates per one handful (30g).
Is salted kaju good for tracking nutrition?
Yes. Salted Kaju can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salted kaju in a meal plan?
Use Salted Kaju as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salted kaju and thousands of other foods with the Gram app.