Salted Lassi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salted Lassi contains 40 calories, 2.8g protein, 3.5g carbs, and 1.5g fat per one glass (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 2.8g | 6% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.5g | 2% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.80mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Salted Lassi Good for You?
Salted Lassi provides 40 calories per one glass (250g) with 2.8g protein, 3.5g carbohydrates, and 1.5g fat. It is a source of sodium (14% dv), iron (611% dv), zinc (636% dv).
Traditional Indian salted yogurt drink made by blending curd with water, salt, and roasted cumin. Popular summer beverage in North India for hydration and cooling.
Key Health Benefits of Salted Lassi
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Salted Lassi Nutrition with Gram
Use Gram to log salted lassi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salted lassi?
Salted Lassi contains 40 calories per one glass (250g).
How much protein is in salted lassi?
Salted Lassi provides 2.8g of protein per one glass (250g).
How many carbs are in salted lassi?
Salted Lassi has 3.5g of carbohydrates per one glass (250g).
Is salted lassi good for tracking nutrition?
Yes. Salted Lassi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salted lassi in a meal plan?
Use Salted Lassi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track salted lassi and thousands of other foods with the Gram app.