Salted Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salted Maple contains 78 calories, 2g protein, 12g carbs, and 2.5g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.5g | 3% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 120.0mg | 5% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Salted Maple Good for You?
Salted Maple provides 78 calories per one cup (350g) with 2g protein, 12g carbohydrates, and 2.5g fat. It is a source of iron (722% dv), zinc (727% dv), vitamin b6 (12% dv).
Espresso and steamed milk sweetened with maple syrup and finished with a pinch of sea salt.
Key Health Benefits of Salted Maple
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Salted Maple Nutrition with Gram
Use Gram to log salted maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salted maple?
Salted Maple contains 78 calories per one cup (350g).
How much protein is in salted maple?
Salted Maple provides 2g of protein per one cup (350g).
How many carbs are in salted maple?
Salted Maple has 12g of carbohydrates per one cup (350g).
Is salted maple good for tracking nutrition?
Yes. Salted Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salted maple in a meal plan?
Use Salted Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salted maple and thousands of other foods with the Gram app.