Salted Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salted Maple contains 410 calories, 5g protein, 48g carbs, and 22g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.0g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 280.0mg | 12% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Salted Maple Good for You?
Salted Maple provides 410 calories per one slice (120g) with 5g protein, 48g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), cholesterol (20% dv), sodium (12% dv).
Classic French-Canadian dessert with a rich maple custard filling baked in a flaky pastry crust and topped with flaky sea salt.
Key Health Benefits of Salted Maple
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Salted Maple Nutrition with Gram
Use Gram to log salted maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salted maple?
Salted Maple contains 410 calories per one slice (120g).
How much protein is in salted maple?
Salted Maple provides 5g of protein per one slice (120g).
How many carbs are in salted maple?
Salted Maple has 48g of carbohydrates per one slice (120g).
Is salted maple good for tracking nutrition?
Yes. Salted Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salted maple in a meal plan?
Use Salted Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salted maple and thousands of other foods with the Gram app.