Salted Marcona Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salted Marcona contains 620 calories, 21g protein, 19g carbs, and 56g fat per one oz (28g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 21.0g | 42% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 56.0g | 72% |
| Fiber | 11.0g | 39% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 450.0mg | 20% |
| Calcium | 270.0mg | 21% |
| Iron | 720.0mg | 4000% |
| Magnesium | 3.4mg | 1% |
| Zinc | 480.0mg | 4364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.90mcg | 0% |
| Vitamin B6 | 3.9mg | 229% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 44.0mcg | 11% |
| Vitamin E | 26.0mg | 173% |
Is Salted Marcona Good for You?
Salted Marcona provides 620 calories per one oz (28g) with 21g protein, 19g carbohydrates, and 56g fat. It is a source of saturated fat (22% dv), sodium (20% dv), calcium (21% dv).
Premium Spanish almonds, typically blanched and dry-roasted with sea salt.
Key Health Benefits of Salted Marcona
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (4000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Salted Marcona Nutrition with Gram
Use Gram to log salted marcona and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salted marcona?
Salted Marcona contains 620 calories per one oz (28g).
How much protein is in salted marcona?
Salted Marcona provides 21g of protein per one oz (28g).
How many carbs are in salted marcona?
Salted Marcona has 19g of carbohydrates per one oz (28g).
Is salted marcona good for tracking nutrition?
Yes. Salted Marcona can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salted marcona in a meal plan?
Use Salted Marcona as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salted marcona and thousands of other foods with the Gram app.