Salted Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salted Mixed contains 605 calories, 19g protein, 21g carbs, and 53g fat per one oz (28g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 605 kcal | 30% |
| Protein | 19.0g | 38% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 53.0g | 68% |
| Fiber | 8.0g | 29% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 400.0mg | 17% |
| Calcium | 210.0mg | 16% |
| Iron | 680.0mg | 3778% |
| Magnesium | 3.1mg | 1% |
| Zinc | 420.0mg | 3818% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 8.0mg | 53% |
| Phosphorus | 1.0mg | 0% |
Is Salted Mixed Good for You?
Salted Mixed provides 605 calories per one oz (28g) with 19g protein, 21g carbohydrates, and 53g fat. It is a source of saturated fat (40% dv), sodium (17% dv), calcium (16% dv).
A blend of roasted and salted nuts such as peanuts, almonds, cashews, Brazil nuts, and pecans.
Key Health Benefits of Salted Mixed
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Salted Mixed Nutrition with Gram
Use Gram to log salted mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salted mixed?
Salted Mixed contains 605 calories per one oz (28g).
How much protein is in salted mixed?
Salted Mixed provides 19g of protein per one oz (28g).
How many carbs are in salted mixed?
Salted Mixed has 21g of carbohydrates per one oz (28g).
Is salted mixed good for tracking nutrition?
Yes. Salted Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salted mixed in a meal plan?
Use Salted Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track salted mixed and thousands of other foods with the Gram app.