Salted Moongfali Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salted Moongfali contains 585 calories, 24g protein, 21g carbs, and 49.5g fat per one handful (30g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 24.0g | 48% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 49.5g | 63% |
| Fiber | 8.0g | 29% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 410.0mg | 18% |
| Calcium | 170.0mg | 13% |
| Iron | 650.0mg | 3611% |
| Magnesium | 3.3mg | 1% |
| Zinc | 370.0mg | 3364% |
| Vitamin C | 0.44mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 13.5mg | 794% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 145.0mcg | 36% |
| Vitamin E | 6.6mg | 44% |
Is Salted Moongfali Good for You?
Salted Moongfali provides 585 calories per one handful (30g) with 24g protein, 21g carbohydrates, and 49.5g fat. It is a source of saturated fat (35% dv), sodium (18% dv), calcium (13% dv).
Roasted and salted peanuts (moongfali), one of the most popular and affordable Indian snacks. High in protein, healthy fats, and niacin. Commonly sold by street vendors.
Key Health Benefits of Salted Moongfali
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Salted Moongfali Nutrition with Gram
Use Gram to log salted moongfali and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salted moongfali?
Salted Moongfali contains 585 calories per one handful (30g).
How much protein is in salted moongfali?
Salted Moongfali provides 24g of protein per one handful (30g).
How many carbs are in salted moongfali?
Salted Moongfali has 21g of carbohydrates per one handful (30g).
Is salted moongfali good for tracking nutrition?
Yes. Salted Moongfali can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salted moongfali in a meal plan?
Use Salted Moongfali as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salted moongfali and thousands of other foods with the Gram app.