Salted Pilchard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salted Pilchard contains 185 calories, 20.9g protein, 0g carbs, and 10.5g fat per one can (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one can (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 20.9g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 10.5g | 13% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 900.0mg | 39% |
| Calcium | 39.0mg | 3% |
| Iron | 397.0mg | 2206% |
| Magnesium | 1.3mg | 0% |
| Zinc | 490.0mg | 4455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 8.9mcg | 7% |
| Phosphorus | 32.0mg | 3% |
Is Salted Pilchard Good for You?
Salted Pilchard provides 185 calories per one can (100g) with 20.9g protein, 0g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (39% dv).
Small oily fish preserved in brine, commonly eaten drained as a protein-rich snack or meal component
Key Health Benefits of Salted Pilchard
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2206% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.9g protein per serving to support satiety and muscle maintenance.
How to Track Salted Pilchard Nutrition with Gram
Use Gram to log salted pilchard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salted pilchard?
Salted Pilchard contains 185 calories per one can (100g).
How much protein is in salted pilchard?
Salted Pilchard provides 20.9g of protein per one can (100g).
How many carbs are in salted pilchard?
Salted Pilchard has 0g of carbohydrates per one can (100g).
Is salted pilchard good for tracking nutrition?
Yes. Salted Pilchard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salted pilchard in a meal plan?
Use Salted Pilchard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salted pilchard and thousands of other foods with the Gram app.