Salted Pistachios Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salted Pistachios contains 560 calories, 21g protein, 28g carbs, and 45g fat per one oz (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 21.0g | 42% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 45.0g | 58% |
| Fiber | 10.0g | 36% |
| Sugar | 7.7g | -- |
| Saturated Fat | 5.6g | 28% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 121.0mg | 9% |
| Iron | 1025.0mg | 5694% |
| Magnesium | 2.3mg | 1% |
| Zinc | 490.0mg | 4455% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 1.7mcg | 71% |
| Folate | 51.0mcg | 13% |
| Vitamin E | 2.9mg | 19% |
| Phosphorus | 26.0mg | 2% |
Is Salted Pistachios Good for You?
Salted Pistachios provides 560 calories per one oz (28g) with 21g protein, 28g carbohydrates, and 45g fat. It is a source of saturated fat (28% dv), sodium (26% dv), iron (5694% dv).
Dry-roasted pistachio kernels seasoned with salt; often eaten as a snack in or out of the shell.
Key Health Benefits of Salted Pistachios
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Salted Pistachios Nutrition with Gram
Use Gram to log salted pistachios and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salted pistachios?
Salted Pistachios contains 560 calories per one oz (28g).
How much protein is in salted pistachios?
Salted Pistachios provides 21g of protein per one oz (28g).
How many carbs are in salted pistachios?
Salted Pistachios has 28g of carbohydrates per one oz (28g).
Is salted pistachios good for tracking nutrition?
Yes. Salted Pistachios can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salted pistachios in a meal plan?
Use Salted Pistachios as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salted pistachios and thousands of other foods with the Gram app.