Salted Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salted Pork contains 544 calories, 61.3g protein, 0g carbs, and 31.3g fat per one handful (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 544 kcal | 27% |
| Protein | 61.3g | 123% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 31.3g | 40% |
| Saturated Fat | 11.3g | 57% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 1820.0mg | 79% |
| Calcium | 11.0mg | 1% |
| Iron | 127.0mg | 706% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Salted Pork Good for You?
Salted Pork provides 544 calories per one handful (30g) with 61.3g protein, 0g carbohydrates, and 31.3g fat. It is a source of saturated fat (57% dv), cholesterol (32% dv), sodium (79% dv).
Crispy fried pork skin snack, heavily salted and puffed
Key Health Benefits of Salted Pork
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (79% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (706% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 61.3g protein per serving to support satiety and muscle maintenance.
How to Track Salted Pork Nutrition with Gram
Use Gram to log salted pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salted pork?
Salted Pork contains 544 calories per one handful (30g).
How much protein is in salted pork?
Salted Pork provides 61.3g of protein per one handful (30g).
How many carbs are in salted pork?
Salted Pork has 0g of carbohydrates per one handful (30g).
Is salted pork good for tracking nutrition?
Yes. Salted Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salted pork in a meal plan?
Use Salted Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salted pork and thousands of other foods with the Gram app.