Salted Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salted Pork contains 140 calories, 8g protein, 13g carbs, and 6.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 680.0mg | 30% |
| Potassium | 8.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.7mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 155.0mg | 12% |
Is Salted Pork Good for You?
Salted Pork provides 140 calories per one bowl (450g) with 8g protein, 13g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (30% dv), iron (1889% dv).
Traditional Māori one-pot stew of salted pork simmered with root vegetables and flour dumplings
Key Health Benefits of Salted Pork
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Salted Pork Nutrition with Gram
Use Gram to log salted pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salted pork?
Salted Pork contains 140 calories per one bowl (450g).
How much protein is in salted pork?
Salted Pork provides 8g of protein per one bowl (450g).
How many carbs are in salted pork?
Salted Pork has 13g of carbohydrates per one bowl (450g).
Is salted pork good for tracking nutrition?
Yes. Salted Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salted pork in a meal plan?
Use Salted Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salted pork and thousands of other foods with the Gram app.