Saltenas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saltenas contains 375 calories, 11.3g protein, 41.6g carbs, and 17.6g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 11.3g | 23% |
| Carbohydrates | 41.6g | 15% |
| Total Fat | 17.6g | 23% |
| Fiber | 2.7g | 10% |
| Sugar | 5.9g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 602.0mg | 26% |
| Potassium | 252.0mg | 5% |
| Calcium | 63.0mg | 5% |
| Iron | 2.5mg | 14% |
| Magnesium | 30.8mg | 7% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 4.2mg | 5% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 49.0mcg | 12% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 133.0mg | 11% |
Is Saltenas Good for You?
Saltenas provides 375 calories per one piece (140g) with 11.3g protein, 41.6g carbohydrates, and 17.6g fat. It is a source of saturated fat (29% dv), cholesterol (12% dv), sodium (26% dv).
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Key Health Benefits of Saltenas
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.3g protein per serving to support satiety and muscle maintenance.
How to Track Saltenas Nutrition with Gram
Use Gram to log saltenas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saltenas?
Saltenas contains 375 calories per one piece (140g).
How much protein is in saltenas?
Saltenas provides 11.3g of protein per one piece (140g).
How many carbs are in saltenas?
Saltenas has 41.6g of carbohydrates per one piece (140g).
Is saltenas good for tracking nutrition?
Yes. Saltenas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saltenas in a meal plan?
Use Saltenas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saltenas and thousands of other foods with the Gram app.