Saltfish Buljol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saltfish Buljol contains 135 calories, 10g protein, 4g carbs, and 9g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 700.0mg | 30% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Saltfish Buljol Good for You?
Saltfish Buljol provides 135 calories per one cup (150g) with 10g protein, 4g carbohydrates, and 9g fat. It is a source of sodium (30% dv), iron (1389% dv), zinc (1000% dv).
Caribbean breakfast dish of flaked salted cod that is boiled to desalt, then sautéed with onions, tomatoes, and sweet peppers.
Key Health Benefits of Saltfish Buljol
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Saltfish Buljol Nutrition with Gram
Use Gram to log saltfish buljol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saltfish buljol?
Saltfish Buljol contains 135 calories per one cup (150g).
How much protein is in saltfish buljol?
Saltfish Buljol provides 10g of protein per one cup (150g).
How many carbs are in saltfish buljol?
Saltfish Buljol has 4g of carbohydrates per one cup (150g).
Is saltfish buljol good for tracking nutrition?
Yes. Saltfish Buljol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saltfish buljol in a meal plan?
Use Saltfish Buljol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saltfish buljol and thousands of other foods with the Gram app.