Saltfish Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saltfish Fritter contains 295 calories, 12g protein, 28g carbs, and 15g fat per one piece (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 750.0mg | 33% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Saltfish Fritter Good for You?
Saltfish Fritter provides 295 calories per one piece (50g) with 12g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (33% dv), iron (1389% dv).
Deep-fried Jamaican fritter of salted cod in spiced batter with scallions and peppers
Key Health Benefits of Saltfish Fritter
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Saltfish Fritter Nutrition with Gram
Use Gram to log saltfish fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saltfish fritter?
Saltfish Fritter contains 295 calories per one piece (50g).
How much protein is in saltfish fritter?
Saltfish Fritter provides 12g of protein per one piece (50g).
How many carbs are in saltfish fritter?
Saltfish Fritter has 28g of carbohydrates per one piece (50g).
Is saltfish fritter good for tracking nutrition?
Yes. Saltfish Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saltfish fritter in a meal plan?
Use Saltfish Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saltfish fritter and thousands of other foods with the Gram app.