Saltfish Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saltfish Fritters contains 255 calories, 9g protein, 25g carbs, and 13g fat per 3 pieces (135g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Saltfish Fritters Good for You?
Saltfish Fritters provides 255 calories per 3 pieces (135g) with 9g protein, 25g carbohydrates, and 13g fat. It is a source of sodium (21% dv), iron (889% dv), zinc (1273% dv).
Deep-fried batter fritters with shredded saltfish, herbs, and spices
Key Health Benefits of Saltfish Fritters
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Saltfish Fritters Nutrition with Gram
Use Gram to log saltfish fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saltfish fritters?
Saltfish Fritters contains 255 calories per 3 pieces (135g).
How much protein is in saltfish fritters?
Saltfish Fritters provides 9g of protein per 3 pieces (135g).
How many carbs are in saltfish fritters?
Saltfish Fritters has 25g of carbohydrates per 3 pieces (135g).
Is saltfish fritters good for tracking nutrition?
Yes. Saltfish Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saltfish fritters in a meal plan?
Use Saltfish Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saltfish fritters and thousands of other foods with the Gram app.