Saltfish Patty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saltfish Patty contains 310 calories, 10g protein, 32g carbs, and 16g fat per one patty (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one patty (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Saltfish Patty Good for You?
Saltfish Patty provides 310 calories per one patty (100g) with 10g protein, 32g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (28% dv), iron (1111% dv).
Jamaican turnover with flaky turmeric pastry and seasoned saltfish filling
Key Health Benefits of Saltfish Patty
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Saltfish Patty Nutrition with Gram
Use Gram to log saltfish patty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saltfish patty?
Saltfish Patty contains 310 calories per one patty (100g).
How much protein is in saltfish patty?
Saltfish Patty provides 10g of protein per one patty (100g).
How many carbs are in saltfish patty?
Saltfish Patty has 32g of carbohydrates per one patty (100g).
Is saltfish patty good for tracking nutrition?
Yes. Saltfish Patty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saltfish patty in a meal plan?
Use Saltfish Patty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saltfish patty and thousands of other foods with the Gram app.