Saltfish Rundown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saltfish Rundown contains 170 calories, 12g protein, 6g carbs, and 11g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 800.0mg | 35% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Saltfish Rundown Good for You?
Saltfish Rundown provides 170 calories per one bowl (250g) with 12g protein, 6g carbohydrates, and 11g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (35% dv).
Traditional Jamaican stew of saltfish simmered in reduced coconut milk with tomatoes and peppers
Key Health Benefits of Saltfish Rundown
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Saltfish Rundown Nutrition with Gram
Use Gram to log saltfish rundown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saltfish rundown?
Saltfish Rundown contains 170 calories per one bowl (250g).
How much protein is in saltfish rundown?
Saltfish Rundown provides 12g of protein per one bowl (250g).
How many carbs are in saltfish rundown?
Saltfish Rundown has 6g of carbohydrates per one bowl (250g).
Is saltfish rundown good for tracking nutrition?
Yes. Saltfish Rundown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saltfish rundown in a meal plan?
Use Saltfish Rundown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saltfish rundown and thousands of other foods with the Gram app.