Saltimbocca Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saltimbocca contains 220 calories, 20g protein, 4g carbs, and 13g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Saltimbocca Good for You?
Saltimbocca provides 220 calories per one plate (200g) with 20g protein, 4g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (25% dv), sodium (24% dv).
Italian veal or chicken cutlets topped with prosciutto and sage, pan-cooked in butter
Key Health Benefits of Saltimbocca
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Saltimbocca Nutrition with Gram
Use Gram to log saltimbocca and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saltimbocca?
Saltimbocca contains 220 calories per one plate (200g).
How much protein is in saltimbocca?
Saltimbocca provides 20g of protein per one plate (200g).
How many carbs are in saltimbocca?
Saltimbocca has 4g of carbohydrates per one plate (200g).
Is saltimbocca good for tracking nutrition?
Yes. Saltimbocca can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saltimbocca in a meal plan?
Use Saltimbocca as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saltimbocca and thousands of other foods with the Gram app.