Saltines Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 5.0 pieces (25g) of saltines contains 104 calories, 2.4g protein, 18.5g carbs, and 2.1g fat. Saltines is a good source of sodium.
Nutrition Facts — 5.0 pieces (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.4g | 5% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 2.1g | 3% |
| Fiber | 0.70g | 2% |
| Sugar | 0.33g | -- |
| Saturated Fat | 0.42g | 2% |
| Sodium | 235.2mg | 10% |
| Potassium | 38.0mg | 1% |
| Calcium | 4.8mg | 0% |
| Iron | 1.4mg | 8% |
| Magnesium | 5.8mg | 1% |
| Zinc | 0.17mg | 2% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 33.5mcg | 8% |
| Vitamin K | 6.3mcg | 5% |
| Phosphorus | 25.5mg | 2% |
Are Saltines Good for You?
Saltines provides 104 calories per 5.0 pieces (25g) with 2.4g of protein, 18.5g of carbohydrates, and 2.1g of fat. They are a source of sodium (10% dv).
Key Health Benefits of Saltines
- Good source of sodium (10% dv)
Frequently Asked Questions
How many calories are in saltines?
One 5.0 pieces (25g) of saltines contains 104 calories.
How much protein are in saltines?
One 5.0 pieces (25g) of saltines provides 2.4g of protein.
Are saltines vegetarian?
Yes, saltines are suitable for vegetarian diets.
Are saltines vegan?
Yes, saltines are completely plant-based and vegan-friendly.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track saltines and thousands of other foods with the Gram app.