Saltines Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 10.0 crackers (30g) of saltines contains 126 calories, 2.9g protein, 22.3g carbs, and 2.7g fat. Saltines is a good source of folate.
Nutrition Facts — 10.0 crackers (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 2.9g | 6% |
| Carbohydrates | 22.3g | 8% |
| Total Fat | 2.7g | 3% |
| Fiber | 0.87g | 3% |
| Sugar | 0.66g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 59.4mg | 3% |
| Potassium | 217.2mg | 5% |
| Calcium | 35.7mg | 3% |
| Iron | 1.5mg | 9% |
| Magnesium | 7.5mg | 2% |
| Zinc | 0.25mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 42.0mcg | 10% |
| Vitamin K | 4.6mcg | 4% |
| Phosphorus | 33.3mg | 3% |
Are Saltines Good for You?
Saltines provides 126 calories per 10.0 crackers (30g) with 2.9g of protein, 22.3g of carbohydrates, and 2.7g of fat. They are a source of folate (10% dv).
Key Health Benefits of Saltines
- Good source of folate (10% dv)
Frequently Asked Questions
How many calories are in saltines?
One 10.0 crackers (30g) of saltines contains 126 calories.
How much protein are in saltines?
One 10.0 crackers (30g) of saltines provides 2.9g of protein.
Are saltines vegetarian?
Yes, saltines are suitable for vegetarian diets.
Are saltines vegan?
Yes, saltines are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track saltines and thousands of other foods with the Gram app.