Saltines Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (15g) of saltines contains 65 calories, 1.4g protein, 10.7g carbs, and 1.8g fat. Saltines is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.4g | 3% |
| Carbohydrates | 10.7g | 4% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.45g | 2% |
| Saturated Fat | 0.43g | 2% |
| Sodium | 114.9mg | 5% |
| Potassium | 19.2mg | 0% |
| Calcium | 17.9mg | 1% |
| Iron | 0.81mg | 5% |
| Magnesium | 4.0mg | 1% |
| Zinc | 0.12mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 18.6mcg | 5% |
| Phosphorus | 15.8mg | 1% |
Are Saltines Good for You?
Saltines provides 65 calories per handful (15g) with 1.4g of protein, 10.7g of carbohydrates, and 1.8g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Saltines
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in saltines?
One handful (15g) of saltines contains 65 calories.
How much protein are in saltines?
One handful (15g) of saltines provides 1.4g of protein.
Are saltines vegetarian?
Yes, saltines are suitable for vegetarian diets.
Are saltines vegan?
Yes, saltines are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track saltines and thousands of other foods with the Gram app.