Saluyot Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saluyot Soup contains 38 calories, 2.5g protein, 6.5g carbs, and 0.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 250.0mg | 20% |
Is Saluyot Soup Good for You?
Saluyot Soup provides 38 calories per one bowl (250g) with 2.5g protein, 6.5g carbohydrates, and 0.8g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (409% dv).
A Filipino vegetable soup made with jute leaves (saluyot/Corchorus olitorius) and corn kernels, known for its slimy texture and high nutritional value.
Key Health Benefits of Saluyot Soup
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Saluyot Soup Nutrition with Gram
Use Gram to log saluyot soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saluyot soup?
Saluyot Soup contains 38 calories per one bowl (250g).
How much protein is in saluyot soup?
Saluyot Soup provides 2.5g of protein per one bowl (250g).
How many carbs are in saluyot soup?
Saluyot Soup has 6.5g of carbohydrates per one bowl (250g).
Is saluyot soup good for tracking nutrition?
Yes. Saluyot Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saluyot soup in a meal plan?
Use Saluyot Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saluyot soup and thousands of other foods with the Gram app.