Sam Smith'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sam Smith'S contains 280 calories, 15g protein, 18g carbs, and 16g fat per one fillet (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Sam Smith’S Good for You?
Sam Smith’S provides 280 calories per one fillet (170g) with 15g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (17% dv).
Hake fillet coated in beer batter made with Sam Smith’s Old Brewery Bitter and deep-fried
Key Health Benefits of Sam Smith’S
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Sam Smith’S Nutrition with Gram
Use Gram to log sam smith’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sam smith's?
Sam Smith'S contains 280 calories per one fillet (170g).
How much protein is in sam smith's?
Sam Smith'S provides 15g of protein per one fillet (170g).
How many carbs are in sam smith's?
Sam Smith'S has 18g of carbohydrates per one fillet (170g).
Is sam smith's good for tracking nutrition?
Yes. Sam Smith'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sam smith's in a meal plan?
Use Sam Smith'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sam smith's and thousands of other foods with the Gram app.