Sama Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sama Rice contains 260 calories, 4.5g protein, 42g carbs, and 7.5g fat per one piece (40g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.2g | 11% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 15.0mg | 1% |
| Calcium | 40.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Sama Rice Good for You?
Sama Rice provides 260 calories per one piece (40g) with 4.5g protein, 42g carbohydrates, and 7.5g fat. It is a source of iron (667% dv), zinc (818% dv), vitamin b6 (59% dv).
Flatbread made from barnyard millet (samak/sama) flour, commonly eaten during Hindu fasting days like Navratri as a vrat-friendly staple.
Key Health Benefits of Sama Rice
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sama Rice Nutrition with Gram
Use Gram to log sama rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sama rice?
Sama Rice contains 260 calories per one piece (40g).
How much protein is in sama rice?
Sama Rice provides 4.5g of protein per one piece (40g).
How many carbs are in sama rice?
Sama Rice has 42g of carbohydrates per one piece (40g).
Is sama rice good for tracking nutrition?
Yes. Sama Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sama rice in a meal plan?
Use Sama Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sama rice and thousands of other foods with the Gram app.