Samak Harra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samak Harra contains 317 calories, 37.1g protein, 6.84g carbs, and 15.7g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317 kcal | 16% |
| Protein | 37.1g | 74% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 15.7g | 20% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 702.0mg | 31% |
| Potassium | 576.0mg | 12% |
| Calcium | 81.0mg | 6% |
| Iron | 2.2mg | 12% |
| Magnesium | 50.4mg | 12% |
| Zinc | 1.4mg | 13% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 3.8mcg | 158% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 378.0mg | 30% |
Is Samak Harra Good for You?
Samak Harra provides 317 calories per one serving (180g) with 37.1g protein, 6.84g carbohydrates, and 15.7g fat. It is a source of saturated fat (14% dv), cholesterol (33% dv), sodium (31% dv).
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Key Health Benefits of Samak Harra
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 37.1g protein per serving to support satiety and muscle maintenance.
How to Track Samak Harra Nutrition with Gram
Use Gram to log samak harra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samak harra?
Samak Harra contains 317 calories per one serving (180g).
How much protein is in samak harra?
Samak Harra provides 37.1g of protein per one serving (180g).
How many carbs are in samak harra?
Samak Harra has 6.84g of carbohydrates per one serving (180g).
Is samak harra good for tracking nutrition?
Yes. Samak Harra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samak harra in a meal plan?
Use Samak Harra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track samak harra and thousands of other foods with the Gram app.