Samak Ke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samak Ke contains 135 calories, 3.5g protein, 20g carbs, and 4.5g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Samak Ke Good for You?
Samak Ke provides 135 calories per one bowl (200g) with 3.5g protein, 20g carbohydrates, and 4.5g fat. It is a source of iron (778% dv), zinc (636% dv), vitamin b6 (47% dv).
A fasting-friendly khichdi made with barnyard millet (samak rice), peanuts, potatoes, and mild spices. Popular during Navratri and Ekadashi fasts.
Key Health Benefits of Samak Ke
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Samak Ke Nutrition with Gram
Use Gram to log samak ke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samak ke?
Samak Ke contains 135 calories per one bowl (200g).
How much protein is in samak ke?
Samak Ke provides 3.5g of protein per one bowl (200g).
How many carbs are in samak ke?
Samak Ke has 20g of carbohydrates per one bowl (200g).
Is samak ke good for tracking nutrition?
Yes. Samak Ke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samak ke in a meal plan?
Use Samak Ke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track samak ke and thousands of other foods with the Gram app.