Samak Mashwi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samak Mashwi contains 286 calories, 41g protein, 2.04g carbs, and 12.1g fat per one serving (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 41.0g | 82% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 12.1g | 16% |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 110.5mg | 37% |
| Sodium | 374.0mg | 16% |
| Potassium | 646.0mg | 14% |
| Calcium | 34.0mg | 3% |
| Iron | 0.85mg | 5% |
| Magnesium | 47.6mg | 11% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 34.0mcg | 4% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 4.8mcg | 198% |
| Folate | 25.5mcg | 6% |
| Vitamin E | 2.0mg | 14% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 374.0mg | 30% |
Is Samak Mashwi Good for You?
Samak Mashwi provides 286 calories per one serving (170g) with 41g protein, 2.04g carbohydrates, and 12.1g fat. It is a source of saturated fat (14% dv), cholesterol (37% dv), sodium (16% dv).
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Key Health Benefits of Samak Mashwi
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 41g protein per serving to support satiety and muscle maintenance.
How to Track Samak Mashwi Nutrition with Gram
Use Gram to log samak mashwi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samak mashwi?
Samak Mashwi contains 286 calories per one serving (170g).
How much protein is in samak mashwi?
Samak Mashwi provides 41g of protein per one serving (170g).
How many carbs are in samak mashwi?
Samak Mashwi has 2.04g of carbohydrates per one serving (170g).
Is samak mashwi good for tracking nutrition?
Yes. Samak Mashwi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samak mashwi in a meal plan?
Use Samak Mashwi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track samak mashwi and thousands of other foods with the Gram app.