Samak Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samak Rice contains 145 calories, 3g protein, 22.5g carbs, and 5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Samak Rice Good for You?
Samak Rice provides 145 calories per one bowl (200g) with 3g protein, 22.5g carbohydrates, and 5g fat. It is a source of sodium (12% dv), iron (667% dv), zinc (500% dv).
Fasting-friendly pulao made with samak (barnyard millet) rice, commonly prepared during Navratri and other Hindu fasting days with peanuts, potatoes, and mild spices.
Key Health Benefits of Samak Rice
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Samak Rice Nutrition with Gram
Use Gram to log samak rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samak rice?
Samak Rice contains 145 calories per one bowl (200g).
How much protein is in samak rice?
Samak Rice provides 3g of protein per one bowl (200g).
How many carbs are in samak rice?
Samak Rice has 22.5g of carbohydrates per one bowl (200g).
Is samak rice good for tracking nutrition?
Yes. Samak Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samak rice in a meal plan?
Use Samak Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track samak rice and thousands of other foods with the Gram app.