Samak Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samak Rice contains 155 calories, 4g protein, 25g carbs, and 4g fat per 3 pieces (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Samak Rice Good for You?
Samak Rice provides 155 calories per 3 pieces (120g) with 4g protein, 25g carbohydrates, and 4g fat. It is a source of iron (722% dv), zinc (682% dv), vitamin b6 (41% dv).
Steamed savory cake made from barnyard millet (samak rice) batter, adapted from the traditional Gujarati dhokla recipe. Suitable for fasting days.
Key Health Benefits of Samak Rice
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Samak Rice Nutrition with Gram
Use Gram to log samak rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samak rice?
Samak Rice contains 155 calories per 3 pieces (120g).
How much protein is in samak rice?
Samak Rice provides 4g of protein per 3 pieces (120g).
How many carbs are in samak rice?
Samak Rice has 25g of carbohydrates per 3 pieces (120g).
Is samak rice good for tracking nutrition?
Yes. Samak Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samak rice in a meal plan?
Use Samak Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track samak rice and thousands of other foods with the Gram app.