Samak Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samak Rice contains 140 calories, 3.8g protein, 26g carbs, and 2g fat per 3 pieces (90g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.8g | 8% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 150.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.90mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Samak Rice Good for You?
Samak Rice provides 140 calories per 3 pieces (90g) with 3.8g protein, 26g carbohydrates, and 2g fat. It is a source of iron (639% dv), zinc (709% dv), vitamin b6 (47% dv).
Steamed soft cakes made from barnyard millet (samak rice) batter, a fasting-friendly version of traditional South Indian idli. Light and easy to digest.
Key Health Benefits of Samak Rice
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Samak Rice Nutrition with Gram
Use Gram to log samak rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samak rice?
Samak Rice contains 140 calories per 3 pieces (90g).
How much protein is in samak rice?
Samak Rice provides 3.8g of protein per 3 pieces (90g).
How many carbs are in samak rice?
Samak Rice has 26g of carbohydrates per 3 pieces (90g).
Is samak rice good for tracking nutrition?
Yes. Samak Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samak rice in a meal plan?
Use Samak Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track samak rice and thousands of other foods with the Gram app.