Samak Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samak Rice contains 195 calories, 3.8g protein, 30g carbs, and 6.5g fat per one piece (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.8g | 8% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 120.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Samak Rice Good for You?
Samak Rice provides 195 calories per one piece (80g) with 3.8g protein, 30g carbohydrates, and 6.5g fat. It is a source of iron (611% dv), zinc (727% dv), vitamin b6 (53% dv).
Crispy crepe made from barnyard millet (samak rice) batter, pan-fried with oil. A fasting-friendly alternative to regular dosa, popular during Navratri.
Key Health Benefits of Samak Rice
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Samak Rice Nutrition with Gram
Use Gram to log samak rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samak rice?
Samak Rice contains 195 calories per one piece (80g).
How much protein is in samak rice?
Samak Rice provides 3.8g of protein per one piece (80g).
How many carbs are in samak rice?
Samak Rice has 30g of carbohydrates per one piece (80g).
Is samak rice good for tracking nutrition?
Yes. Samak Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samak rice in a meal plan?
Use Samak Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track samak rice and thousands of other foods with the Gram app.