Samalamig Buko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samalamig Buko contains 68 calories, 0.5g protein, 14g carbs, and 1.2g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 0.50g | 1% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 12.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 18.0mg | 1% |
| Potassium | 2.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.15mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Samalamig Buko Good for You?
Samalamig Buko provides 68 calories per one glass (350g) with 0.5g protein, 14g carbohydrates, and 1.2g fat. It is a source of iron (667% dv), zinc (109% dv).
Samalamig buko is a Filipino cold street drink made with young coconut (buko) strips or shreds, coconut water, sugar, and ice. A refreshing tropical beverage.
Key Health Benefits of Samalamig Buko
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Samalamig Buko Nutrition with Gram
Use Gram to log samalamig buko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samalamig buko?
Samalamig Buko contains 68 calories per one glass (350g).
How much protein is in samalamig buko?
Samalamig Buko provides 0.5g of protein per one glass (350g).
How many carbs are in samalamig buko?
Samalamig Buko has 14g of carbohydrates per one glass (350g).
Is samalamig buko good for tracking nutrition?
Yes. Samalamig Buko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samalamig buko in a meal plan?
Use Samalamig Buko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track samalamig buko and thousands of other foods with the Gram app.