Samalamig Melon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samalamig Melon contains 65 calories, 0.4g protein, 15.5g carbs, and 0.2g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 0.40g | 1% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 14.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 12.0mg | 1% |
| Potassium | 10.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Samalamig Melon Good for You?
Samalamig Melon provides 65 calories per one glass (350g) with 0.4g protein, 15.5g carbohydrates, and 0.2g fat. It is a source of iron (444% dv), zinc (91% dv), vitamin b6 (12% dv).
Samalamig melon is a Filipino cold street drink made with cantaloupe melon pieces or juice, sugar, water, and ice. A popular refreshing summer beverage.
Key Health Benefits of Samalamig Melon
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Samalamig Melon Nutrition with Gram
Use Gram to log samalamig melon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samalamig melon?
Samalamig Melon contains 65 calories per one glass (350g).
How much protein is in samalamig melon?
Samalamig Melon provides 0.4g of protein per one glass (350g).
How many carbs are in samalamig melon?
Samalamig Melon has 15.5g of carbohydrates per one glass (350g).
Is samalamig melon good for tracking nutrition?
Yes. Samalamig Melon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samalamig melon in a meal plan?
Use Samalamig Melon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track samalamig melon and thousands of other foods with the Gram app.