Samalamig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samalamig contains 72 calories, 0.5g protein, 17.5g carbs, and 0.3g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 0.50g | 1% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 16.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Samalamig Good for You?
Samalamig provides 72 calories per one glass (350g) with 0.5g protein, 17.5g carbohydrates, and 0.3g fat. It is a source of iron (278% dv), zinc (91% dv).
Samalamig is a Filipino cold refreshment drink typically sold by street vendors, made with water, sugar, and various jellies, sago pearls, or fruit bits served over ice.
Key Health Benefits of Samalamig
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Samalamig Nutrition with Gram
Use Gram to log samalamig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samalamig?
Samalamig contains 72 calories per one glass (350g).
How much protein is in samalamig?
Samalamig provides 0.5g of protein per one glass (350g).
How many carbs are in samalamig?
Samalamig has 17.5g of carbohydrates per one glass (350g).
Is samalamig good for tracking nutrition?
Yes. Samalamig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samalamig in a meal plan?
Use Samalamig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track samalamig and thousands of other foods with the Gram app.