Samalamig Pineapple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samalamig Pineapple contains 52 calories, 0.2g protein, 13g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.20g | 0% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 12.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Samalamig Pineapple Good for You?
Samalamig Pineapple provides 52 calories per one glass (250g) with 0.2g protein, 13g carbohydrates, and 0.1g fat. It is a source of iron (306% dv), zinc (45% dv).
Filipino street beverage made from pineapple juice, water, and sugar, commonly sold by street vendors as a refreshing cooler
Key Health Benefits of Samalamig Pineapple
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Samalamig Pineapple Nutrition with Gram
Use Gram to log samalamig pineapple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samalamig pineapple?
Samalamig Pineapple contains 52 calories per one glass (250g).
How much protein is in samalamig pineapple?
Samalamig Pineapple provides 0.2g of protein per one glass (250g).
How many carbs are in samalamig pineapple?
Samalamig Pineapple has 13g of carbohydrates per one glass (250g).
Is samalamig pineapple good for tracking nutrition?
Yes. Samalamig Pineapple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samalamig pineapple in a meal plan?
Use Samalamig Pineapple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track samalamig pineapple and thousands of other foods with the Gram app.