Samalamig Sago Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samalamig Sago contains 68 calories, 0.3g protein, 16.5g carbs, and 0.1g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 0.30g | 1% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Samalamig Sago Good for You?
Samalamig Sago provides 68 calories per one glass (300g) with 0.3g protein, 16.5g carbohydrates, and 0.1g fat. It is a source of iron (111% dv), zinc (36% dv).
Popular Filipino street drink made with tapioca pearls (sago), gulaman (agar jelly), brown sugar syrup, and water. A sweet, refreshing beverage commonly sold by street vendors.
Key Health Benefits of Samalamig Sago
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Samalamig Sago Nutrition with Gram
Use Gram to log samalamig sago and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samalamig sago?
Samalamig Sago contains 68 calories per one glass (300g).
How much protein is in samalamig sago?
Samalamig Sago provides 0.3g of protein per one glass (300g).
How many carbs are in samalamig sago?
Samalamig Sago has 16.5g of carbohydrates per one glass (300g).
Is samalamig sago good for tracking nutrition?
Yes. Samalamig Sago can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samalamig sago in a meal plan?
Use Samalamig Sago as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track samalamig sago and thousands of other foods with the Gram app.