Samarachi Kodi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samarachi Kodi contains 155 calories, 12.5g protein, 6.5g carbs, and 9g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Samarachi Kodi Good for You?
Samarachi Kodi provides 155 calories per one bowl (200g) with 12.5g protein, 6.5g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (15% dv).
Traditional Konkani/Goan chicken curry made with tamarind, coconut, and spices. A tangy and spicy curry typically served with rice.
Key Health Benefits of Samarachi Kodi
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Samarachi Kodi Nutrition with Gram
Use Gram to log samarachi kodi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samarachi kodi?
Samarachi Kodi contains 155 calories per one bowl (200g).
How much protein is in samarachi kodi?
Samarachi Kodi provides 12.5g of protein per one bowl (200g).
How many carbs are in samarachi kodi?
Samarachi Kodi has 6.5g of carbohydrates per one bowl (200g).
Is samarachi kodi good for tracking nutrition?
Yes. Samarachi Kodi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samarachi kodi in a meal plan?
Use Samarachi Kodi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track samarachi kodi and thousands of other foods with the Gram app.