Sambal Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sambal Fried contains 190 calories, 5g protein, 24g carbs, and 8g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sambal Fried Good for You?
Sambal Fried provides 190 calories per one plate (250g) with 5g protein, 24g carbohydrates, and 8g fat. It is a source of sodium (26% dv), iron (833% dv), zinc (727% dv).
Indonesian spicy fried rice cooked with sambal chili paste, shrimp paste, egg and soy sauce
Key Health Benefits of Sambal Fried
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sambal Fried Nutrition with Gram
Use Gram to log sambal fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sambal fried?
Sambal Fried contains 190 calories per one plate (250g).
How much protein is in sambal fried?
Sambal Fried provides 5g of protein per one plate (250g).
How many carbs are in sambal fried?
Sambal Fried has 24g of carbohydrates per one plate (250g).
Is sambal fried good for tracking nutrition?
Yes. Sambal Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sambal fried in a meal plan?
Use Sambal Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sambal fried and thousands of other foods with the Gram app.