Sambal Kangkung Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sambal Kangkung contains 95 calories, 3g protein, 5g carbs, and 7g fat per one plate (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 400.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 200.0mg | 16% |
Is Sambal Kangkung Good for You?
Sambal Kangkung provides 95 calories per one plate (150g) with 3g protein, 5g carbohydrates, and 7g fat. It is a source of sodium (17% dv), iron (1667% dv), zinc (364% dv).
Indonesian stir-fried water spinach with spicy sambal and shrimp paste
Key Health Benefits of Sambal Kangkung
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sambal Kangkung Nutrition with Gram
Use Gram to log sambal kangkung and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sambal kangkung?
Sambal Kangkung contains 95 calories per one plate (150g).
How much protein is in sambal kangkung?
Sambal Kangkung provides 3g of protein per one plate (150g).
How many carbs are in sambal kangkung?
Sambal Kangkung has 5g of carbohydrates per one plate (150g).
Is sambal kangkung good for tracking nutrition?
Yes. Sambal Kangkung can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sambal kangkung in a meal plan?
Use Sambal Kangkung as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sambal kangkung and thousands of other foods with the Gram app.