Sambal Oelek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sambal Oelek contains 30 calories, 1.2g protein, 6.5g carbs, and 0.3g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 800.0mg | 35% |
| Potassium | 45.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 48.0mg | 4% |
Is Sambal Oelek Good for You?
Sambal Oelek provides 30 calories per one tablespoon (15g) with 1.2g protein, 6.5g carbohydrates, and 0.3g fat. It is a source of sodium (35% dv), iron (1000% dv), zinc (218% dv).
Indonesian raw chili paste used as a spicy condiment
Key Health Benefits of Sambal Oelek
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sambal Oelek Nutrition with Gram
Use Gram to log sambal oelek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sambal oelek?
Sambal Oelek contains 30 calories per one tablespoon (15g).
How much protein is in sambal oelek?
Sambal Oelek provides 1.2g of protein per one tablespoon (15g).
How many carbs are in sambal oelek?
Sambal Oelek has 6.5g of carbohydrates per one tablespoon (15g).
Is sambal oelek good for tracking nutrition?
Yes. Sambal Oelek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sambal oelek in a meal plan?
Use Sambal Oelek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sambal oelek and thousands of other foods with the Gram app.