Sambal Oelek Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (5g) of sambal oelek contains 0 calories, 0.0g protein, 0.1g carbs, and 0g fat. Sambal Oelek is a good source of essential vitamins and minerals.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0.01g | 0% |
| Carbohydrates | 0.05g | 0% |
| Fiber | 0.01g | 0% |
| Sugar | 0.03g | -- |
| Sodium | 5.5mg | 0% |
| Potassium | 1.2mg | 0% |
| Calcium | 0.10mg | 0% |
| Iron | 0.01mg | 0% |
| Magnesium | 0.10mg | 0% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 10.0mcg | 1% |
| Folate | 0.05mcg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 0.15mg | 0% |
Is Sambal Oelek Good for You?
Sambal Oelek provides 0 calories per teaspoon (5g) with 0.0g of protein, 0.1g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Sambal Oelek
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in sambal oelek?
One teaspoon (5g) of sambal oelek contains 0 calories.
How much protein is in sambal oelek?
One teaspoon (5g) of sambal oelek provides 0.0g of protein.
Is sambal oelek vegetarian?
Yes, sambal oelek is suitable for vegetarian diets.
Is sambal oelek vegan?
Yes, sambal oelek is completely plant-based and vegan-friendly.
Is sambal oelek gluten-free?
Yes, sambal oelek is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sambal oelek and thousands of other foods with the Gram app.