Sambal Oelek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sambal Oelek contains 185 calories, 4.5g protein, 25g carbs, and 7.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Sambal Oelek Good for You?
Sambal Oelek provides 185 calories per one plate (250g) with 4.5g protein, 25g carbohydrates, and 7.5g fat. It is a source of sodium (24% dv), iron (778% dv), zinc (682% dv).
Spicy fried rice seasoned with sambal oelek fresh chili paste, egg and vegetables
Key Health Benefits of Sambal Oelek
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sambal Oelek Nutrition with Gram
Use Gram to log sambal oelek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sambal oelek?
Sambal Oelek contains 185 calories per one plate (250g).
How much protein is in sambal oelek?
Sambal Oelek provides 4.5g of protein per one plate (250g).
How many carbs are in sambal oelek?
Sambal Oelek has 25g of carbohydrates per one plate (250g).
Is sambal oelek good for tracking nutrition?
Yes. Sambal Oelek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sambal oelek in a meal plan?
Use Sambal Oelek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sambal oelek and thousands of other foods with the Gram app.